




LETTING GO
Transform your life through emotional freedom by releasing
আমরা সবাই চায় আমাদের Life, Career অথবা Relationship কে সুন্দর করতে । যে অবস্থানে আছি সেই অবস্থান থেকে নিজেকে আরো improve করতে । কিন্তু মজার বিষয় হচ্ছে এই transformation এর পথে আমাদের সবচেয়ে বড় বাঁধা হয়ে দাড়ায় আমরা নিজেরাই ।
কি শুনে অবাক লাগছে ?
অবাক হওয়ার কিছু নেই, আসলে যখনই আমরা আমাদের জীবনে নতুন কিছু শুরু করতে যায় তখনই প্রথম বাঁধাটা আসে নিজের কাছ থেকে । শুরুতে আমরা অনেকেই বুঝতে পারি না যে, আসলে কোন জায়গা থেকে আমরা শুরুটা করবো । আবার যখন বুঝতে পারি কোন জায়গা থেকে শুরু করবো, তখনই হয়তো অনেকের মাঝেই বিভিন্ন ধরনের Self-doubt, past, negative emotions, negative situation, anger, fear, depression, sadness ইত্যাদি বিষয়গুলো চলে আসে, যার ফলে আমাদের মাঝে বিভিন্ন ধরনের Negative ধারনা অথবা Emotion তৈরি হতে থাকে । যেমন “আমার দ্বারা সম্ভব না / আমাকে দিয়ে হবে না / আমি পারবো না / লোকে কি বলবে “ এমন হাজারো বিষয় মনের মাঝে ঘুরতে থাকে, যার ফলে অনেকে নিজেকে Transform করতে ভয় পায়। যার ফলে আমরা অনেক ক্ষেত্রেই আমাদের সঠিক Improvement করতে পারি না ।
কিন্তু আমরা যদি জানতে পারি কিভাবে এই বিষয়গুলোকে Manage করতে হয়, তাহলে কিন্তু বিষয়গুলো আমাদের জন্য আরো অনেক সহজ হয়ে যেত । Releasing Technique ব্যবহার করে কিভাবে আমরা এই Negativity গুলোকে Release করে আমাদের Life, career এবং Relationship কে আর সুন্দর করতে পারি, সেই বিষয়টিই আমরা শিখবো আমাদের এই “LETTING Go” Course এর মাধ্যমে ।
By continuously releasing negative energy
from your Mind, heart, Body, & Soul cultivate positive Energy.

Benefits of Letting Go:
এই কোর্সটি শেষ করার পর আপনি যে Area গুলোকে, Improve করতে পারবেন –
এই সম্পূর্ণ কোর্সটিতে আমরা Releasing Technique Practice করবো এবং এই technique টি শিখতে এবং practice করতে আপনাকে সাহায্য করবেন এই কোর্সের Instructor Coach kamrul Hasan. এই কথায় এই কোর্সটি করার পর আপনার Rleasing Technique সম্পর্কে একটি Solid Understanding হবে এবং জানতে পারবেন কিভাবে এই technique ব্যবহার করে আমাদের Life, career এবং Relationship কে সুন্দর, সফল ও উপভোগ্যময় করা যায় ।
How releasing technique can help you to letting go
Releasing techniques are beneficial for both individual participants and employees. These techniques can help individuals reduce stress and anxiety, improve emotional regulation, increase self-awareness, and cultivate mindfulness, leading to enhanced well-being and greater inner peace and happiness. For employees, releasing techniques can also increase resilience, improve teamwork and communication, and boost productivity and work performance. Overall, releasing techniques can be a powerful tool for personal and professional growth and development.
Releasing techniques such as deep breathing, meditation, and progressive muscle relaxation can help participants reduce their stress and anxiety levels. This can lead to greater feelings of calmness and relaxation.
Releasing techniques can help participants regulate their emotions more effectively. This can help them cope with difficult emotions such as anger, frustration, and sadness, and maintain a more positive outlook on life.
Releasing techniques can help participants become more aware of their thoughts, feelings, and physical sensations. This increased self-awareness can help them identify negative patterns of thinking and behavior, and make positive changes in their lives.
Releasing techniques can help participants cultivate a greater sense of mindfulness, which involves being present and fully engaged in the present moment. This can help participants appreciate the simple joys of life and experience greater levels of happiness and contentment.
Releasing techniques such as meditation and exercise can help participants improve their physical health, leading to increased energy, stamina, and overall well-being.
Overall, releasing techniques can be a valuable tool for participants seeking to improve their mental and physical health, reduce stress and anxiety, improve emotional regulation, increase self-awareness, cultivate mindfulness, improve productivity and enhance their overall sense of well-being.
Topic Covered in Letting Go
We’ll discuss the impact of holding onto negative emotions and attachments and explore how letting go can create space for new opportunities and experiences.
We’ll explore a variety of releasing techniques, including breathwork, meditation, and visualization exercises, and learn how to apply them in our daily lives.
The Let it Go course can help you overcome limiting beliefs and enhance productivity by teaching you powerful techniques for releasing negative emotions and attachments that are holding you back. By letting go of limiting beliefs and negative thought patterns, you’ll free up mental space and energy to focus on your goals and aspirations. This can lead to increased productivity, creativity, and motivation, and help you achieve greater success in all areas of your life.
We’ll discuss how to use positive affirmations and gratitude practices to shift your mindset and focus on the present moment.
We’ll explore how releasing negative emotions can help us cultivate greater resilience and navigate life’s challenges with greater ease and grace.
We’ll discuss how letting go of negative emotions and attachments can help us cultivate healthier relationships with others and deepen our connections.
What we will get
Course FEE
7000 Taka
5500 Taka
Till 15 June, 2023

About Trainer
Coach Kamrul Hasan, Transformation Strategist & #1 Mind Trainer in Bangladesh
Before discovering his true calling, Coach Kamrul Hasan has had a wide berth of corporate experience of 16 years, with a focus on Business Development and Relationship Management. He had the opportunity of honing and demonstrating his skills with well-known multinational corporations such as Hong Kong & Shanghai Banking Corporation (HSBC), Ericsson, ZTE Technologies, Huawei, and BRAC Bank.
One of his remarkable accomplishments was receiving the “Chairman’s Excellence Award” from world-renowned humanitarian Sir Fazle Hasan Abed. He was presented with this honor for initiating a humanitarian project in collaboration with the British retailer Primark to interview and compensate 3800 victims of the RANA Plaza tragedy in Bangladesh.
--- My Corporate Career





If have any query, Please feel free to get in touch with us
Venue: Announce Soon
Date: 28 October, 2023
*Event date is subject to change
01844526737